Vitamin B12 or Cobalamin
If you’re trying out a vegan diet, you’re likely to be told to make sure you get enough vitamin B12. But what is B12, where do we get it from, and how can we be sure we’re getting enough?
If you’re trying out a vegan diet, you’re likely to be told to make sure you get enough vitamin B12. But what is it, where do we get it from, and how can we be sure we’re getting enough?